meal prep MENU

MEAL PREP ORDERS ARE DELIVERED WEEKLY.

YOUR CHOICE BETWEEN 3 TO 7 DAYS OF 2 DIFFERENT MEALS.

gluten free

$15 per Meal

Herb Roasted Chicken

Served w/ Baked Potato & Garden Salad

Chicken Stir Fry

Served w/ Jasmine Rice

BBQ Chicken

Served w/ Sweet Potatoes & Corn

Spaghetti & Meatballs

Served w/ Salad & Sautéed Field Greens

Jerk Chicken

Served w/ Jasmine Rice & Peas & Cabbage

Chicken Curry

Served w/ Rosemary Roasted Potatoes & Cabbage

Grilled Chicken

Served w/ Salad & Sautéed Green Beans

plant based

$15 per Meal

Veggie Stir Fry

Served w/ Coconut Cream Rice & Cabbage

Broccoli & “Chedda” Stuffed Baked Potato

Served w/ House Salad

Vegan Mac’ Attack

Served w/ Collard Greens & Sweet Potatoes

Stuffed BBQ Bell Peppers

Served w/ Roasted Corn Salad

Curry Chick Peas

Served w/ Jasmine Rice & Cabbage

Vegan Lasagna

Served w/ Garden Salad

pescatarian

$20 per Meal

Shrimp Curry

Served w/ Basmati Rice & Kale Salad

Seafood Gumbo

Served w/ Red Beans & Rice & Cajun Corn

Lemon Basil Filet of Flounder

Served w/ Linguini in Garlic Sauce & String Beans

Honey Bourbon Salmon

Served w/ Broccoli & Herb Roasted Potatoes

Fried Shrimp

Served w/ Cole Slaw & Macaroni Salad

Pineapple Pepper Shrimp Skewers

Served w/ Jasmine Rice & Grilled Mixed Vegetables